DINNER
(salads)
BABY FIELD GREENS, GOAT CHEESE, ROASTED BEETS, CHERRY TOMATOES
TOASTED HONEY WALNUTS
MAPLE BALSAMIC DRESSING
$9
ROASTED ASPARAGUS, STRING BEANS,
CANNELLINI BEANS, RED ONIONS,
FETA CHEESE, CHOPPED TOMATOES,
RED WINE VINAIGRETTE
$11
ROASTED VEGETABLE SALAD
BROCCOLI, EGGPLANT, SQUASHES, RED ONION & ROASTED GARLIC
TOPPED WITH FRESH LEMON & FETA
$12
CEASAR SALAD PYRAMID TOPPED WITH SHAVED
PARMAGIANO TOAST
$9
GRILLED SHRIMP, BLEU CHEESE, TOASTED ALMONDS,
PEAR CRISPS & BABY SPINACH
with our LEMON VINAIGRETTE
$18
GRILLED ASIAN SALMON ALAD,
SAUTEED MUSHROOMS, ROASTED ASPARAGUS,
BABY GREENS, RED WINE VINAIGRETTE
$11
GREEK SALAD PLATTER
MARINATED GRILLED CHICKEN OVER
GREEK SALAD WITH WARM PITA & TZIKI SAUCE
$16
ROASTED EDAMAME SALAD
WITH RED ONION, WASABI PEAS, MARINATED TOFU
& TAHINI DRESSING
$15
ADD TO YOUR SALAD:
GRILLED CHICKEN $5
GRILLED ORGANIC TOFU $4
GRILLED SHRIMP $6
(mains)
*SEARED SESAME CRUSTED TUNA
WASABI DIPPING SAUCE
SMASHED POTATOES & GRILLED ASPARAGUS
$26
CICIBUT & ALMOND CRUSTED TILAPIA
ROASTED RED POTATOES
& SAUTEED ESCAROLE
$22
FUSILLI BOWL
FIRE ROASTED VEGETABLES, GRILLED CHICKEN
SMASHED GARLIC & SHAVED PARMEGIANO
$17
GEMELLI PASTA SHRIMP
SUNDRIED TOMATOES, FRESH SPINACH,
CALAMATA OLIVES, FETA CHEESE SAUCE
$19
ALMOND CRUSTED CHICKEN
SWEET APRICOT SAUCE OVER BABY GREENS
$18
GRILLED MARINATED CHICKEN KABOBS
WITH HUMMUS DIP & TABOULEH SALAD
$18
BAKED FRESH SALMON CAKES
SPICY REMOULADE & ASIAN SLAW
$18
JACKIE'S FAMOUS TURKEY LOAF
ROOT VEGGIE PANCAKES, ROASTED CARROTS,
APPLE SAUCE
$17
ORGANIC WHOLE WHEAT LINGUINE
WITH BROCCOLI, TULA'S RED SAUCE
& RICOTTA CHEESE
$16
SESAME CRUSTED TOFU
WITH SAUTEED BROCCOLI RABE
OVER COCONUT BASMATI RICE
Vegan $16
TOFU VEGGIE CRAB CAKES
SMASHED SWEET POTATOES & ROASTED VEGGIES
DAIRY FREE TARTAR SAUCE
Vegan $16
"STICK TO YOUR RIBS" TEMPEH TERRIYAKI
WITH SESAME BROCCOLI & CARROTS
OVER COCONUT BASMATI
Vegan $16
SEARED SEITAN WITH ASPARAGUS IN OUR
THAI PEANUT SAUCE OVER COCONUT BASMATI
$16
(alternatives)
JUMBO SHRIMP MARTINI
WITH HOMEMADE COCKTAIL SAUCE
$12
SPINASH PIE WITH TZIKI SAUCE DIP
$7
OLIVE "LOVE" BOAT PLATTER
WITH FRUITS, CHEESES & BREAD
$12
MINI BAKED FRESH SALMON CAKES
HOMEMADE REMOULADE
$8
EDAMAME BOWL
$7
3 MINI TURKEY & FETA BURGERS
$10
MEDITERRANEAN SPREAD for TWO
SPINACH PIE, GREEK SALAD, HUMMUS, GRILLED PITA
& TZIKI SAUCE
$16
BLACK BEAN TEX-MEX BURGER
WITH MELTED SWISS (vegan or finlandia) or FETA
ON MULTI GRAIN WITH A
BABY GREEN SALAD
$15
TEMPEH REUBEN SANDWICH
RUSTIC RYE, MELTED SWISS(vegan or finlandia)
SAUERKRAUT & RUSSIAN DRESSING, ASIAN SLAW
$14
~ALL OF OUR BEANS & GRAINS ARE ORGANIC~
ALL OF OUR DISHES ARE BAKED…
NOT FRIED TO KEEP YOU HAPPY & HEALTHY
*MENU ITEM CONSISTS OF FISH THAT MAY NOT BE COOKED TO
PROPER TEMPERATURE DESTROYING HARMFUL BACTERIA OR VIRUS.
CONSUMING UNDERCOOKED FISH MAY INCREASE YOUR RISK OF
FOOD-BORNE ILLNESS IF YOU HAVE CERTAIN MEDICAL CONDITIONS.
THE MEANING OF…….
EACH AND EVERY ONE OF US HAS OUR OWN PERSONAL GOALS IN LIFE THAT WE STRIVE TOWARDS EVERYDAY.
THE MOST IMPORTANT THINGS IN MY LIFE HAVE ALWAYS BEEN FAMILY, FRIENDS, LOVE, LAUGHTER, HEALTH & BELIEF
IN ONES CAUSE. THE KEY TO MAINTAINING ALL OF THAT IS THROUGH “BALANCE”. WHEN I DISCOVERED THE WORD
“ TULA ” WHICH IS THE SANSKRIT MEANING FOR BALANCE, I KNEW IN MY HEART THAT IT WAS THE PERFECT NAME.
TO BE SURROUNDED BY DELICIOUS, NUTRITIOUS FOOD, GOOD COMPANY & ENJOY ONESELF IMPLICITLY
IS TO BE AT TULA .
WE THANK YOU FOR ALLOWING TULA TO BE PART OF YOUR BALANCE.
~JACQUELINE SHARLUP
